Resources

Various books, websites, and apps you may find helpful:

Anxiety

• The Happiness Trap by Russ Harris
• Get out of Your Mind and Into Your Life by Steven C Hayes PhD
• The Relaxation and Stress Reduction Workbook by Martha Davis PhD, Elizabeth Robbins Eshelman MSW, and Matthew McKay PhD
• The Mindfulness & Acceptance Workbook for Anxiety by John P Forsyth PhD and Georg H Eifert PhD 

Depression

• The Happiness Trap by Russ Harris
• Get out of Your Mind and Into Your Life by Steven C Hayes PhD
• The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams DPhil, John Teasdale PhD, Zindel V. Segal PhD, and Jon Kabat-Zinn PhD
• CBT Thought Diary

Eating Concerns 

• Intuitive Eating by Evelyn Tribole MS, RD and Elyse Resch MS, RD
• Life Without ED by Jenni Schaefer
• Body Image Workbook by Thomas F Cash PhD
• The Binge Eating & Compulsive Overeating Workbook by Carolyn Coker Ross MD MPH
• National Eating Disorder Association

Mindfulness

• How to Train a Wild Elephant & Other Adventures in Mindfulness by Jan Chozen Bays MD
• Headspace
• Calm
• Stop, Breathe & Think

Self-Esteem

• The Self-Esteem Workbook by Glenn R. Schiraldi PhD

Trauma

• The PTSD Workbook by Mary Beth Willams PhD and Soili Poijula PhD